http://your-web-site.com/rss/ en-us 40 The main blog feed for my Web site. <p> <object width="425" height="344"> <param name="movie" value="http://www.youtube.com/v/mP5p_2lDf8U&hl=en"></param> <param name="wmode" value="transparent"></param> <embed src="http://www.youtube.com/v/mP5p_2lDf8U&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="344"></embed> </object> </p> Mon, 26 May 2008 20:30:04 GMT http://your-web-site.com/articles/2008/05/26/utah-self-defense-on-2news-this-morning/ http://your-web-site.com/articles/2008/05/26/utah-self-defense-on-2news-this-morning/ We have changed our <a href="/schedule/">class schedules</a> to give more time to the children's classes. Mon, 15 Jun 2009 14:32:47 GMT http://your-web-site.com/articles/2009/06/15/new-schedule-starts-today/ http://your-web-site.com/articles/2009/06/15/new-schedule-starts-today/ <p>Come be a fan of Utah Self Defense on Facebook.</p> <p><a href="http://www.facebook.com/pages/Bountiful-UT/Utah-Self-Defense-and-Fitness/90792257435"><img src="http://b.static.ak.fbcdn.net/images/pages/find_us_on_facebook_badge.gif?8:81200"/></a></p> Thu, 18 Jun 2009 11:29:02 GMT http://your-web-site.com/articles/2009/06/18/utah-self-defense-on-facebook/ http://your-web-site.com/articles/2009/06/18/utah-self-defense-on-facebook/ To all the students at Utah Self Defense, head over to <a href="http://www.utahmartialart.com/martial-arts-and-self-defense-schools-and-dojos-in-utah/">UtahMartialArt.com</a> and give us a review! Sat, 27 Jun 2009 07:48:44 GMT http://your-web-site.com/articles/2009/06/27/utah-self-defense-on-utahmartialart-com/ http://your-web-site.com/articles/2009/06/27/utah-self-defense-on-utahmartialart-com/ Here are the flyers for the <a href="/pdfs/oct_karate_day_camp.pdf">Karate Day Camp</a> and <a href="/pdfs/halloween_party.pdf">Halloween Costume Party</a>. Mon, 19 Oct 2009 22:34:45 GMT http://your-web-site.com/articles/2009/10/19/october-2009-karate-day-camp-halloween-costume-party/ http://your-web-site.com/articles/2009/10/19/october-2009-karate-day-camp-halloween-costume-party/ <p>Monday February 15th Utah Self Defense and Fitness will be having a President's Day Karate Camp. This camp will help USDF members progress faster and give non-members a chance to see if they like karate -- NO KARATE EXPERIENCE NEEDED! Bring your friends!</p> <p>&nbsp;</p> <p>The camp will go from 9:00 AM to 4:00 PM, lunch, snacks and drinks will be provided. There will be many fun activities such as weapons, breaking, golf, self defense, bowling, face painting, balloons, as well as many more fun activities.</p> <p>&nbsp;</p> <p>Don't let the camp hours stop you from coming to the camp. We can make arrangements to work around parents work schedules. Please come talk to us -- we don't want anyone to miss the karate camp because of a schedule conflict.</p> <p>&nbsp;</p> <p> * RSVP by Saturday, February 13th<br/> * $30/person, additional family members $5 off.<br/> * Children age three (3) and older welcome (no diapers)<br/> </p> Wed, 10 Feb 2010 21:48:14 GMT http://your-web-site.com/articles/2010/02/10/presidents-day-karate-camp/ http://your-web-site.com/articles/2010/02/10/presidents-day-karate-camp/ <span style="text-align:center;"> <p><strong style="font-weight:bold">Saturday, July 17, 2010</strong></p> <p>The camp is open to all American-Do Karate Federation Members</p> <p>All Ages - All Ranks! Please Register ASAP</p> <p>Cost: $40 for the first family member, $35 for each additional family member<br/> <em style="font-style:italic">This includes lunch and dinner, entry to all competitions, certificate of completion, and awards.</em></p> </span> Thu, 08 Jul 2010 10:15:25 GMT http://your-web-site.com/articles/2010/07/08/2010-bushido-warriors-camp/ http://your-web-site.com/articles/2010/07/08/2010-bushido-warriors-camp/